Congestion Relief Tea Recipe

Breathe Easy with Our Congestion Relief Tea

When the seasons shift or colds come knocking, congestion can make every breath feel heavy. At Besom Tor Apothecary, we believe nature offers gentle yet powerful support for easing those stuffy, uncomfortable days. That’s why we’ve crafted our Congestion Relief Herbal Tea Blend — a soothing mix of organic herbs traditionally used to open the airways, calm irritation, and support your body’s natural healing process.

The Herbal Allies Inside

Each ingredient in this blend has been carefully chosen not only for its flavour but also for its long history in herbal wellness:

• Mullein Leaf (Verbascum thapsus) – A traditional lung-supporting herb known for easing irritation and helping to clear mucus from the respiratory tract.

• Peppermint (Mentha piperita) – Refreshing and cooling, peppermint naturally opens the airways and supports clear breathing.

• Thyme (Thymus vulgaris) – Rich in antioxidants and with gentle antimicrobial properties, thyme is a classic herb for coughs and congestion.

• Ginger Root (Zingiber officinale) – Warming and stimulating, ginger helps circulation and can ease sinus pressure.

• Marshmallow Leaf (Althaea officinalis) – Soothes and coats irritated tissues in the throat and lungs, bringing gentle comfort.

• Rosehips (Rosa canina) – Packed with vitamin C and antioxidants, rosehips add a fruity brightness while supporting the immune system.

Recipe: Congestion Relief Tea Blend

Ingredients:

• 2 tsp Mullein Leaf

• 1 tsp Peppermint

• 1 tsp Thyme

• 1 tsp Ginger Root

• 1 tsp Marshmallow Leaf

• 1 tsp Rosehips

Method:

1. Use 1–2 teaspoons of the dry blend per cup. Add all herbs to a teapot or infuser.

2. Pour over freshly boiled water (about 250ml).

3. Cover and steep for 10–15 minutes to extract the full benefits.

4. Strain well — especially important with mullein, as its tiny hairs can be irritating if not filtered.

5. Sip slowly, breathing in the herbal steam before each sip.

A Gentle Ritual for Relief

Enjoy this tea warm, ideally in a quiet moment where you can rest and allow your body to recover. The herbal steam itself can feel opening and comforting for the sinuses, while the warm infusion helps to ease congestion from within.

Considerations

• Not recommended during pregnancy or breastfeeding without consulting a qualified herbalist or healthcare professional.

• If you are taking prescription medication or have a chronic health condition, seek advice before introducing new herbal remedies.

• This tea is a traditional support and not a substitute for medical treatment. If congestion is severe or persistent, consult your GP.

At Besom Tor Apothecary, our ethos is to share not just herbs, but the knowledge of how to use them in daily life. This Congestion Relief Tea is one of our favourite blends for seasonal wellness — a gentle, organic way to support your breathing and comfort when you need it most.

✨ Where ancient wisdom meets modern wellness. ✨