Sleep Well Tea Recipe

besomtorapothecary
Sep 2
2 min read

Drift Into Rest with Our Sleep Well Tea

In today’s busy world, a restful night’s sleep can feel elusive. Restlessness, stress, and overthinking often follow us into the night, leaving us tired and unrefreshed come morning. At Besom Tor Apothecary, we’ve blended a calming mix of herbs to help you unwind, quiet the mind, and ease gently into sleep. Our Sleep Well Herbal Tea Blend is designed to be a soothing bedtime ritual — a moment of peace before you drift into restorative rest. 🌿

The Herbal Allies Inside

Each herb in this blend has been chosen for its calming and restorative qualities:

Chamomile (Matricaria chamomilla) – Known for its gentle sedative effect, chamomile helps ease tension and restlessness.
Lemon Balm (Melissa officinalis) – A calming herb that soothes the nervous system and encourages relaxation.
Valerian Root (Valeriana officinalis) – Traditionally used to support deep, restorative sleep and reduce sleeplessness.
Tulsi (Ocimum sanctum) – Also called Holy Basil, tulsi balances the body’s stress response and promotes calm.
Lavender (Lavandula angustifolia) – Famous for its relaxing aroma, lavender supports peaceful rest and eases anxiety.
Rose (Rosa damascena) – Gentle and uplifting, rose petals bring emotional balance and a delicate flavour.

Recipe: Sleep Well Tea Blend

Ingredients :

2 tsp Chamomile
1 tsp Lemon Balm
1 tsp Valerian Root
1 tsp Tulsi
1 tsp Lavender
1 tsp Rose Petals

Method:

Use 1–2 teaspoons of the dry blend per cup.
Add herbs to a teapot or infuser.
Pour over 250ml freshly boiled water.
Cover and steep for 10–15 minutes to fully release the calming properties.
Strain and sip slowly in a quiet, dimly lit space before bedtime.

A Peaceful Nightly Ritual

Make this tea part of your evening wind-down. Switch off bright lights, silence devices, and enjoy your cup mindfully. The simple act of slowing down with herbal tea signals to your body that it’s time to rest, helping you drift into a deeper and more refreshing sleep. 🌿

Considerations

Not recommended during pregnancy without professional guidance.
Valerian root can be quite strong; start with a smaller amount if you’re sensitive.
Herbal teas are supportive, not a substitute for medical advice. Seek professional support for chronic sleep issues.

At Besom Tor Apothecary, we believe in creating gentle rituals that nurture body and mind. Our Sleep Well Tea Blend is crafted to bring calm, balance, and the gift of restorative rest.

🌿 Where ancient wisdom meets modern wellness. 🌿