Vitality Tea Recipe

Awaken Your Energy with Our Vitality Tea

There are days when energy feels low, motivation lags, and the body craves a natural lift. Instead of turning to caffeine or quick fixes, herbs can provide a steady, nourishing boost. At Besom Tor Apothecary, we’ve blended our Energy & Vitality Herbal Tea to gently awaken the senses, support circulation, and restore natural energy — without the crash. 🌿

The Herbal Allies Inside

This blend is full of invigorating herbs chosen to restore balance, stamina, and vitality:

• Nettle Leaf (Urtica dioica) – A nutrient-rich herb, nettle supports energy, stamina, and overall wellness.

• Tulsi (Ocimum sanctum) – Adaptogenic and balancing, tulsi helps the body manage stress while maintaining vitality.

• Peppermint (Mentha piperita) – Cooling and refreshing, peppermint uplifts the senses and clears fatigue.

• Rosehips (Rosa canina) – Packed with vitamin C, rosehips strengthen the immune system and bring gentle nourishment.

• Ginger Root (Zingiber officinale) – Warming and stimulating, ginger supports circulation and combats sluggishness.

• Lemon Balm (Melissa officinalis) – Helps balance energy by calming the nervous system, preventing overstimulation.

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Recipe: Energy & Vitality Tea

Ingredients:

• 2 tsp Nettle Leaf

• 1 tsp Tulsi

• 1 tsp Peppermint

• 1 tsp Rosehips

• 1 tsp Ginger Root

• 1 tsp Lemon Balm

Method:

1. Use 1–2 teaspoons of the dry blend per cup.

2. Place herbs in a teapot or infuser.

3. Pour over 250ml freshly boiled water.

4. Cover and steep for 10–12 minutes.

5. Strain and sip slowly, allowing the revitalising herbs to restore your energy naturally.

A Daily Ritual for Vitality

Enjoy this tea in the morning or as a midday lift when your energy dips. Its bright, refreshing taste makes it the perfect companion for busy days, helping you stay steady, nourished, and vibrant. 🌿

Considerations

• Not recommended during pregnancy without professional guidance.

• If you are sensitive to stimulating herbs like ginger or peppermint, start with smaller amounts.

• Herbal teas are a supportive addition, not a replacement for medical treatment.

  
  

At Besom Tor Apothecary, we believe in natural, sustainable energy that nourishes body and mind. Our Energy & Vitality Tea is a revitalising blend to help you feel refreshed and ready for whatever the day brings.

🌿 Where ancient wisdom meets modern wellness. 🌿